I can’t believe I let this happen! All day, I made smart decisions! I ate entirely clean until free dessert night! I tried my best to resist and could not! So, I know my weaknesses! No more cheating, I must push through and be strong the rest of the week! I am so looking forward to trimming down!
The WOD today was long and treacherous! When the coach tells you to pace yourself, you know it’s gonna be long! 105 wallballs and 70 Burpees total! And I stayed after to work pull-ups! It was a great day,except for that buttermilk crunch pie!
Here’s to day 2, tomorrow is a new day! Lets see if I can stay clean all day!
Here goes nothin…
Did great today except for lunch! That’s a lot better than what I normally do. Competing in the open has me wanting this again. I really need to start signing up for local competitions. I love being able to walk up to the bar and lift something heavy! It feels good as a woman! Well, anyway, today was a rest day and I really focused on my diet and drinking my water. I am also going to start cycling in pull-ups, T2B, and DUs! Can’t wait to see the improvements!
Here’s to day one!
So, I’ve been thinking… I know, it’s a horrible thing to do. What if I actually took crossfit serious, I mean REALLY serious? Wouldn’t miss a day, would go to OLY class, kept my diet in check… Wonder what results I would see?
At this box I’ve been going to here recently, the results that I have seen are remarkable and I haven’t been going as diligently as I normally do. So I just beg to wonder, what if I buckled down and did the things listed above… What would happen?…
We all have our ups and downs. However, it’s what we do with them that makes the difference. Know matter where I am, I have chosen the path the involves Crossfit Bluegrass and the family of athletes here and I say that it is one of the best decisions yet. So happy for the future here! I love all of my crossfit family worldwide! May you grow in strength and condition today!
What a great day!!!
Started with a PR on push press at CF Bluegrass. Seems like every time I turn a corner there is another PR awaiting! Last week it was rope climbing!! Then, ourtimetochange and I enjoyed GORGEOUS sushi at Sake Blue!!! We are fanatics in this area!! And finished the evening off with a clean meal and no bake cookies for dessert! I am getting the hang of this eating clean bit! It seems to be getting easier! Praise The Lord!
I have egg mcmuffins awaiting for breakfast too!!! So excited!
Thank you! Hallelujah!!! I don’t know what else to say! So happy @ourtimetochange encouraged me to go to CFBG tonight! I love KB swings and rowing! It felt so good to be in there with the music blastin and everyone sweatin! It was awesome! Every day counts! Eat clean, train mean!!
One meal at a time… For me, every meal is a battle! Stay focused, stay in control! Eat clean, train mean!
This past week has been a big fog. Some things at work, missing the box, not eating clean, and overload all together… Big, Big Fog! So, as I pull my thoughts together, I am figuring out day by day what I have to do for me. It’s not Advocare, it’s not weight watchers, it’s not a fad diet… It’s my diet. I really do not like sugar. I have a big conspiracy theory against it and if I ever have the time to sit down and write a book, well, it would be on sugar and the addictive effects! It’s like a friggin drug! Once you start, you can’t stop! Well, tonight was a night of clean eating for the entire family and I am so proud! Here’s to tomorrow! Hoping to get to the box!!! 2 of my most favorites, kettlebell swings and rowing!