Posted 1 month ago

Harsh Reality!

Faced with a new reality today. What I do with this knowledge… Up to me’

Posted 1 month ago

Action shot!!! Feeling so good! I am making some smart decisions when it comes to eating! I just have to keep it up! If I can keep this up, I will for sure notice some differences!
Hubby and I visited CF Ignis this weekend and had a blast! Great to be welcomed by the CrossFit family. Might just start visiting a new box once a month! It’s nice and fun to meet other crossfitters with the same passion!
Here’s to a fresh start and a new week! Eat clean. Train mean.
G

Posted 1 month ago

Day 12

Today went great until supper, again! I am seeing a trend! So, I went for a run when I got home. I feel so much better having done that. However my foot hurts now! Why can I not run and just feel fine? Oh the days of my 20’s are long over!

Posted 1 month ago
Day 10… Started great, then I got to work. Didn’t eat all day and finished with fast food. Not a good day!
Today I did great!!! After breakfast, I came home and went to CrossFit… It was a great WOD, Heavy Theusters, DUs, and V-ups! Somehow, I missed the small part that said “shuttle sprints”!

However, I feel great! Let’a see what Day 12 holds!!!

Day 10… Started great, then I got to work. Didn’t eat all day and finished with fast food. Not a good day!
Today I did great!!! After breakfast, I came home and went to CrossFit… It was a great WOD, Heavy Theusters, DUs, and V-ups! Somehow, I missed the small part that said “shuttle sprints”!

However, I feel great! Let’a see what Day 12 holds!!!

Posted 1 month ago

I “LOVE” how I feel!!

I will do a quick catcher upper on the past couple days!

-Day 5, Very strong at work. Clean eating all day, found that nasty sugar headache but it reminds me I’m doing something right.

-Day 6, It started to get rainy so we did sprints inside and lemme just say, they ere nasty. I don’t know how many meters there were, but I felt so accomplished afterwards! Good day! Ended with ice cream, so headache was back, boooooo!

-Day 7, I don’t feel like I made the best food choices on this day, but instead of just letting it all go I came home and ran! Huge accomplishment!

-Day 8, Got back on track! I’m finding that if I do good for breakfast, you can pretty much guarantee the rest of the day is good! However, I am starting to get my hunger streak back! I am hungry ALL the time! (Including right now) UGH!

-Day 9, Today was great! I am making good food choices but now I need to get enough food in! 14.3 is in the books and with that extra lil run, I can tell my engine did a lot better tonight!
Here’s to tomorrow and hopefully getting called off!

Posted 1 month ago
Posted 1 month ago

Day 3…

I learn more about myself each day I do this. I have learned that when I take on something of high stress at work I turn to food. I am going to have to battle that and turn it around. Now, what do I turn it to… Yesterday, at work, I ate completely clean until I left after a crisis. So, my battle today, day 4, eating totally and completely clean!
Have a ridiculously awesome day!!
G

Posted 1 month ago
That makes my heart go boom boom fast!
From Emi to Nana
Posted 1 month ago
I can’t believe I let this happen! All day, I made smart decisions! I ate entirely clean until free dessert night! I tried my best to resist and could not! So, I know my weaknesses! No more cheating, I must push through and be strong the rest of the week! I am so looking forward to trimming down! 
The WOD today was long and treacherous! When the coach tells you to pace yourself, you know it’s gonna be long! 105 wallballs and 70 Burpees total! And I stayed after to work pull-ups! It was a great day,except for that buttermilk crunch pie! 
Here’s to day 2, tomorrow is a new day! Lets see if I can stay clean all day!

I can’t believe I let this happen! All day, I made smart decisions! I ate entirely clean until free dessert night! I tried my best to resist and could not! So, I know my weaknesses! No more cheating, I must push through and be strong the rest of the week! I am so looking forward to trimming down!
The WOD today was long and treacherous! When the coach tells you to pace yourself, you know it’s gonna be long! 105 wallballs and 70 Burpees total! And I stayed after to work pull-ups! It was a great day,except for that buttermilk crunch pie!
Here’s to day 2, tomorrow is a new day! Lets see if I can stay clean all day!

Posted 1 month ago

Here goes nothin…
Did great today except for lunch! That’s a lot better than what I normally do. Competing in the open has me wanting this again. I really need to start signing up for local competitions. I love being able to walk up to the bar and lift something heavy! It feels good as a woman! Well, anyway, today was a rest day and I really focused on my diet and drinking my water. I am also going to start cycling in pull-ups, T2B, and DUs! Can’t wait to see the improvements!
Here’s to day one!
G